Unhealthy Fats

12 healthy high-fat foods - Medical News Today - Jun 28, 2018 ·

The 6 Best 'Healthy Fat' Foods | Everyday Health - Sep 14, 2012 · The 6 Best 'Healthy Fat' Foods. Believe it or not, not all fats are bad. These healthy fats can help keep your cholesterol at healthy levels and help keep you feeling full.

A Guide to Choosing Healthy Fats | Health.com - May 10, 2013 · Healthy fats are good for the heart! Here's a guide to healthy and unhealthy fats. Which oils are healthy? Eating fat can be heart-healthy if you pick the right kind. Too many of us cut fat willy ...

What Are the Worst Fats? | Healthy Eating | SF Gate - Dec 19, 2018 · Generally, the effect a fat has on human cholesterol levels is what determines whether that type of fat is healthy or unhealthy. Saturated and trans fats are unhealthy because they can affect your cholesterol levels in negative ways and, increase your risk for heart disease, stroke and possibly other diseases.

Fats | ADA - Fats. No doubt about it, carbohydrate gets all of the attention in diabetes management. More important than total fat is the type of fat you eat. There are "healthy fats" and "unhealthy fats." To lower you risk of heart disease, try to eat less saturated and trans fatâ€"the unhealthy fats.

Healthy Eating: Cutting Unhealthy Fats From Your Diet | Cigna - Covers why you should cut unhealthy fats (saturated fats and trans fats) from your diet. Looks at healthy fats (polyunsaturated fat and monounsaturated fat). Offers tips for making healthier choices.

Choose Healthy Fats - Eat Right - Aug 06, 2019 · Monounsaturated Fats. These healthy fats help to increase HDL, the “good” cholesterol in the body. Swapping out monounsaturated or polyunsaturated fats, such as vegetable oils, for saturated fats, such as butter and lard, may help reduce cholesterol in the body. Cholesterol is a waxy substance that can build up and clog blood vessels.