Hummus Protein

Hummus Nutrition Facts: Calories, Carbs, and Health Benefits
Hummus calories are substantial, but since hummus is made from nutritious ingredients, it provides your body with healthy nutrients. When you eat hummus you're giving your body healthy fiber, healthy fats, healthy carbohydrates, and very little sugar.   Learn more about the nutrition facts and benefits of hummus.

Dangerfood: Hummus - Greatist
Despite what the Zohan believes, hummus isn’t a magical dip that solves every problem.With a garbanzo bean base, it delivers more protein than, let’s say, salsa, or onion dip.

Hummus: Ingredients, Recipe, and Benefits
Chickpeas, hummus’s main ingredient, give you protein, good-for-you carbs, and fiber. Like other members of the legume family, they routinely top lists of the world’s healthiest foods.

Nutritional Value of Hummus | Livestrong.com
Protein is found in every cell in your body, and the protein in foods like hummus is used to maintain and replace those proteins. While the hummus is a good source of protein, it is an incomplete source because it does not contain all the essential amino acids.

Protein Hummus â€" Pepper Scraps
Hummus is hard for me, I love it but the protein and carb ratio is hard for me to eat it. I know it’s good carbs so every often I will have some. Then I had an epiphany why not add plain protein powder into the hummus and up the protein in this great snack. I also just recently started using veggies to replace chips in my favorite dishes.

Protein in Hummus - FatSecret
The favorite choice for the term "Hummus" is 1 tablespoon of Hummus which has about 0.7 grams of protein.The amount of protein for a variety of types and serving sizes of Hummus is shown below.

Hummus recipe | Epicurious.com
The resultant hummus is very smooth and no hint of the skins of the beans is present. They likely add fiber to the hummus, so I think it's good to keep them. If you are cooking your chickpeas from