Healthy Pregnancy Diet

Creating a Pregnancy Diet: Healthy Eating During Pregnancy
Goals for Healthy Eating When Pregnant Eat a variety of foods to get all the nutrients you need. Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, beans,... Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. Eat and drink at

Diet During Pregnancy: Healthy Eating While Pregnant
Healthy eating during pregnancy is critical to your baby’s growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, bread and grains, protein sources and dairy products. Typically, you will need to consume an extra 300 calories a day.

Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
There's no magic formula for a healthy pregnancy diet. In fact, during pregnancy the basic principles of healthy eating remain the same â€" get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention.

Pregnancy Diet & Nutrition: What to Eat, What Not to Eat
Foods to avoid. Raw or undercooked eggs, such as soft-cooked, runny or poached eggs. Foods containing undercooked eggs, such as raw cookie dough or cake batter, tiramisu, chocolate mousse, homemade ice cream, homemade eggnog Raw or undercooked sprouts, such as alfalfa, clover. Unpasteurized

Your pregnancy diet: The basics of eating well | BabyCenter
Your pregnancy diet: The basics of eating well Fine-tune your diet â€" even if you already eat well. Skip unsafe foods. Some foods can be dangerous when you're pregnant. Say no to alcohol. You'll need to give up cocktails, too. Limit caffeine. Caffeine is another consideration. Go easy on fish.

13 Foods to Eat When You're Pregnant - Healthline
13 Foods to Eat When You’re Pregnant. 1. Dairy Products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus ( 7 , 8 ). 2. Legumes. 3. Sweet Potatoes. 4. Salmon. 5. Eggs.

Healthy Pregnancy Diet: What To Eat While Pregnant
The best sources of Vitamin C are sauerkraut, citrus fruits, strawberries, kiwi, cauliflower, broccoli, tomatoes, dark greens, and peppers. A note that vitamin C is destroyed when exposed to heat, so eat these foods raw to gain the maximum benefit.