Healthy Greens

Healthy Collard Greens - Skinny Ms. - This healthy collard greens side dish is a great addition to any meal. Collard greens are rich in vitamin K, with a stunning 1,045% of the recommended daily allowance of the vitamin in one cooked cup! Vitamin K contributes to strong bones, healthy arteries, and regulation of the clotting of your blood.

How to Choose the Healthiest Salad Greens - May 15, 2013 · A healthy salad starts with a nutrient-packed base. But not all greens are created equal. In honor of National Salad Month, we're telling you which greens are worth piling high (infographic ...

How I Eat a Day's Worth of Healthy Greens in 14 Minutes - Mar 01, 2019 · I take a tub of hearty leafy greens (baby kale, spinach, chard), dump it into a wok coated with a glug or two of olive oil, turn the heat to high, and then stir the heck out of everything for five ...

Minestra: Healthy Greens and Beans - Christina's Cucina - Minestra is a dish that’s full of healthy greens and beans; it’s very nutritious and low fat. Despite the way it looks, it’s absolutely delicious! Give it a try to start the new year off in a healthy manner! Originally published October 19, 2012. This has to be one, if not the most awful looking dish, of all the things I regularly cook.

Quick Collard Greens Recipe - Cookie and Kate - Immediately divide the cooked collards onto plates, and serve with a lemon wedge each. Recipe adapted from my lemony collard greens pasta. Nutrition Information. The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

18 Easy, Healthy Dinner Ideas Your Whole Family Will Love ... - Thanks to these easy, healthy dinner recipes, you can solve the mystery of what to make tonight (and all those busy nights to come). Quinoa is a superstar “grain” (technically, it’s a seed) that provides as much protein as meat, but without the fat or cholesterol. Here, it’s dressed up with raisins, steamed broccoli, and chopped almonds.

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